Wednesday, July 13, 2011

How do I diffuse raging anger immediately?

I have some anger problems. I go into a blind rage, screaming at my boyfriend at the top of my lungs and feeling aggressive. We live in an apartment building, though, so screaming to relieve stress and anger isn't really an option. Plus, it's not very civil...I get like a beast. What are some ways to diffuse my anger quickly, when I'm in one of those situations where I'm losing my mind with anger? I'm 22, if that helps. Thanks.

No comments:

Post a Comment