Friday, July 15, 2011

Anger management techniques?

i am disappointed to say that i have resorted to violence against my boyfriend, myself and the things around me in the apartment. i have bipolar II disorder along with a whole slew of others such as ptsd, borderline personality, and others that i'm not sure what they are. i take meds to make it better, but sometimes i run out or forget. i have extreme anger and anxiety issues and my moods swing between the two. what are some anger management techniques that i can employ when i'm about to have an episode that might help me calm my extreme emotions?

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